Marlene Watson-Tara shares about the ancient wisdom of whole grains. She explains how to cook using whole grains and offers video insight on everything you need to know about the power of whole grains.

Changing your diet always means finding replacements for less healthy options. Our goal is to share healthier and tastier alternatives to whatever you desire. Bill and I discussed what we felt would be most helpful to people around the world to assist them in learning the basics of healthy living. We have therefore put together a series of short videos sharing how easy it is to adopt a whole food, plant-based vegan diet. This is the first video, which covers all you need to know about grains.