How often have you eaten something that you know is going to put weight on you, and you tell yourself that it doesn’t count? Do you have any idea how many calories you actually consume in a day, and how many you need to lose weight or to maintain weight? Is it possible that you think you are not eating much but are actually eating far more than you need?
Lose Twice as Much Weight!
Kaiser Foundation did a research project on weight loss, which aired on Good Morning America. Their research indicates that people who write down what they eat each day, weighing their food and putting down the calories, lost twice as much weight as others on a diet, and were far more successful in keeping it off. Why is this?
