Breathing.

It’s something we do naturally and easily every second of the day, right? Well, actually, research has shown that while the respiratory center of our brain is taking care of the messages and muscle contractions necessary to deliver oxygen to our entire body, most of us are actually not getting sufficient breaths – the kind required for optimal health and well-being.

So let’s take a look at what’s going on here.

Breathing is the intricate dance our bodies engage in, moving air by way of the diaphragm and other muscles into and out of the chest cavity.