So, you are listening to your body. Moving your body. Now, it’s time to put good things in your body! This is the third of my Seven Essential Truths, and it’s part of my daily practice.
Garbage in = Garbage out
I don’t know about you, but I am sensitive. And while I love it on the one hand – I’m intuitive, feel things deeply, am easily moved, can pick up the slightest cues, etc. – on the other hand, it can be heavy.
If I eat too much sugar, processed food, alcohol – if I overindulge with healthy foods or forget to eat – my mind/body/spirit system goes out of balance. I can get wacky, even wacko-doodle-do. I can feel sick, too high, low emotionally, low energy, irritable, unable to concentrate, and so forth.
