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Rick Hanson
Rick Hanson
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Psychologist, Greater Good Science Center at UC Berkeley
Rick Hanson, Ph.D., is a psychologist, Senior Fellow of the Greater Good Science Center at UC Berkeley, and New York Times best-selling author. His books are available in 28 languages and include Resilient, Hardwiring Happiness, Buddha’s Brain, Just One Thing, and Mother Nurture.
A summa cum laude graduate of UCLA and founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom, he’s been an invited speaker at Oxford, Stanford, Harvard, and other major universities, and taught in meditation centers worldwide. In 2016 he gave a keynote address at the annual meeting of the American Psychological Association
His work has been featured on the BBC, CBS, NPR, and other major media. His free offerings include the Just One Thing newsletter (over 120,000 subscribers), Buddha’s Brain Facebook (over 650,000 likes), and Being Well podcast. His online Foundations of Well-Being program helps people use positive neuroplasticity to grow key inner strengths like resilience, self-worth, and compassion, and anyone with financial need can do it for free.
Dr. Hanson has spent decades helping people turn everyday experiences into lasting happiness, love, and inner peace, hardwired into the brain. He enjoys wilderness, taking a break from emails, and time with his wife and two adult children.
RECENT PUBLICATION
Resilient
These days it’s hard to count on the world outside us. So it’s vital to grow strengths inside like self-worth, patience, kindness, and joy. These make you resilient: the foundation of lasting well-being in a changing world. With his trademark blend of neuroscience, mindfulness, and practical psychology, New York Times bestselling author Dr. Rick Hanson (with Forrest Hanson) shows you how to deal with stress and pursue your dreams with a deep sense of capability and contentment.
Rick and Forrest have laid out a simple elegant matrix of powerful tools to grow that "unshakable core of calm, strength, and happiness" that is the secret long of every human heart.
Using practical methods at the intersection of neuroscience, psychology, and contemplative practice, Dr. Rick Hanson teaches us how we can develop durable psychological resources such as grit, gratitude, and compassion - and become resilient human beings in the modern, hectic world.
Rick Hanson is brilliant and masterful guide in cultivating the traits that underline a happy, fulfilled life. Resilient will give you exactly what you need for positive transformation: accessible and powerful strategies that awaken your natural intelligence, confidence, and heart.
A summa cum laude graduate of UCLA and founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom, he’s been an invited speaker at Oxford, Stanford, Harvard, and other major universities, and taught in meditation centers worldwide. In 2016 he gave a keynote address at the annual meeting of the American Psychological Association
His work has been featured on the BBC, CBS, NPR, and other major media. His free offerings include the Just One Thing newsletter (over 120,000 subscribers), Buddha’s Brain Facebook (over 650,000 likes), and Being Well podcast. His online Foundations of Well-Being program helps people use positive neuroplasticity to grow key inner strengths like resilience, self-worth, and compassion, and anyone with financial need can do it for free.
Dr. Hanson has spent decades helping people turn everyday experiences into lasting happiness, love, and inner peace, hardwired into the brain. He enjoys wilderness, taking a break from emails, and time with his wife and two adult children.
Resilient
Rick and Forrest have laid out a simple elegant matrix of powerful tools to grow that "unshakable core of calm, strength, and happiness" that is the secret long of every human heart.
— Joan Borysenko, Ph.D, Author of Minding the Body, Mending the Mind
Using practical methods at the intersection of neuroscience, psychology, and contemplative practice, Dr. Rick Hanson teaches us how we can develop durable psychological resources such as grit, gratitude, and compassion - and become resilient human beings in the modern, hectic world.
— Mark Hyman, M.D., Dir., Cleveland Clinic Center of Functional Medicine
Rick Hanson is brilliant and masterful guide in cultivating the traits that underline a happy, fulfilled life. Resilient will give you exactly what you need for positive transformation: accessible and powerful strategies that awaken your natural intelligence, confidence, and heart.
— Tara Brach, Ph.D, Author of Radical Acceptance and True Refuge
Joined: July 22, 2018
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Articles: 73
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Recent Articles
- How Wonderful is Your Wonderful Brain?
- July 12, 2021
- Increase the Joy in Your Mind
- March 3, 2021
- 7 Interesting Ways the Brain Inclines to the Mind to Joy
- December 16, 2020
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- October 14, 2020
- Train Your Brain: Filling Your Body’s Cupboard
- October 2, 2020
- The Practice: Accept It
- September 25, 2020
- Be the Body: A Practice
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- August 10, 2020
- Awareness and Open Space Mindfulness
- July 27, 2020
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