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Ella Magers, MSW
Ella Magers, MSW
60.4
Author, Life Coach, 18 Year Vegan, Celebity Trainer, Sexy Fit Vegan
With 23 years as an ethical vegan under her belt, Sexy Fit Vegan® founder Ella Magers, MSW strives to empower people to build a plant-strong body, heart, and mind for LIFE.
Ella has been a transformational coach for over 15 years. She is featured in the media as an expert on veganism, wellness, and fitness (click on her image above to listen to one of her latest appearances). Ella is a published author and speaker who has conducted workshops across the globe. She earned her Master's Degree in Social Work and Eating Disorder Recovery Coach certification to further her coaching skills.
Ella set out to bring veganism into the mainstream at a young age. Along the way, she has been named among Shape Magazine’s 50 Hottest Trainers in America. She took first place in the bikini division at the FAME Fitness World Championships, and was named Trainer of the Month on Bodybuilding.com.
After healing from her own struggles with disordered eating and a distorted body image, Ella developed the 6-Month Plant-Empowered Coaching Program to help people align their actions with their values, develop a healthy relationship with food and their bodies, and create a joyful and meaningful life. Ella offers a free online Master Class to teach people how to start making the powerful mindset shifts necessary to transition to a healthy vegan lifestyle they love.
RECENT PUBLICATION
The Six Weeks to Sexy Abs Meal Plan
An Energizing and Delicious Vegan Meal Plan for a Strong and Lean Body
Ella Magers has the perfect solution for those stubborn last six pounds and it doesn't involve logging hours and hours at the gym. Ella's unique formula for weight loss is made up of nutrient-dense, calorie-light, whole plant foods. She has created an effective, easy-to-follow six week plan for shedding body fat fast. Not just another fad diet, this program is designed to kickstart a vegan lifestyle and efficient workouts, without the calorie counting or "rabbit food" label!
Ella offers a six-week plan of action, from all your meals to snacks, treats and workouts, designed to whip your tummy into shape! She provides delicious and healthy recipes such as the Beet This! Smoothie and Muay Thai Zucchini Noodles, along with grocery lists and tips and tricks for vegan food prep. The supplemental workout plan is intense, yet balanced, and features exercises such as burpees and plank variations for full body; assorted types of pull-ups and push-ups for upper body; and a squats and lunge medley for the lower body. The cross-training focuses on select areas and alternates with cardio on some days and yoga on others.
Ella has been a transformational coach for over 15 years. She is featured in the media as an expert on veganism, wellness, and fitness (click on her image above to listen to one of her latest appearances). Ella is a published author and speaker who has conducted workshops across the globe. She earned her Master's Degree in Social Work and Eating Disorder Recovery Coach certification to further her coaching skills.
Ella set out to bring veganism into the mainstream at a young age. Along the way, she has been named among Shape Magazine’s 50 Hottest Trainers in America. She took first place in the bikini division at the FAME Fitness World Championships, and was named Trainer of the Month on Bodybuilding.com.
After healing from her own struggles with disordered eating and a distorted body image, Ella developed the 6-Month Plant-Empowered Coaching Program to help people align their actions with their values, develop a healthy relationship with food and their bodies, and create a joyful and meaningful life. Ella offers a free online Master Class to teach people how to start making the powerful mindset shifts necessary to transition to a healthy vegan lifestyle they love.
The Six Weeks to Sexy Abs Meal Plan
Joined: July 16, 2019
Level: Author Membership
Articles: 22
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Recent Articles
- Overcoming Overwhelm
- June 23, 2021
- 10 Tips for Transitioning to a Vegan Lifestyle
- February 5, 2021
- Problems Are Not The Problem!
- December 10, 2020
- Pantry Vegan Staples: Our Tips & Tricks
- November 18, 2020
- Going Vegan: When Your Family or Friends Aren’t on Board
- November 5, 2020
- Scale Obsession: How to Let Go Without Letting Yourself Go
- October 21, 2020
- The Busyness Trap
- October 8, 2020
- Vegan Fitness – Why You Can’t Outrun Your Fork
- August 27, 2020
- Body Image: How You Can Love Your Body AND Change It Simultaneously
- August 13, 2020
- Cravings: Causes and Cures
- July 30, 2020
Total Articles:
22
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