A balanced life is a conscious, holistic creation. Balance can be achieved in many ways, but at its core, it is a personal journey.  Through my work in a holistic…...

Lately, the topic of guilt has been coming up while I (Barry) have been working with my therapy clients on video-conferencing. So I’d like to focus this article on the…...

RD&T contributing author, Patrick Ow, shares how to find success by focusing on the goal. Golfers must look at the ball but maintain their attention to where they are sending…...

In this series of articles, we have seen that our brain makes constant trade-offs between rewards and pain. It also trades off one reward and against another and old reward…...

What is resentment? Discover what it feels like to be resentful and learn how to get over being resentful. Resentment is a poisonous thing. Often, it happens gradually, slowly eating away…...

You can redirect your natural fear impulse if you understand it. Fear is natural. Most people end up fearful, so if you follow others, fear will fill your life. You can…...

Jules and Sue came into marriage counseling, clueless as to why there was so much pain and suffering in their relationship. After listening to each of them describe their situation,…...

It seems wherever I turn these days, I can’t escape the topic of domestic bliss, or rather, the lack of it. It could simply be a human-nature thing, as Homo…...

Rejection pierces our heart. When someone criticizes or shuns us, we can feel insignificant, worthless and unlovable. Our desire for acceptance and approval is at the core of all rejection.…...

In addition to my own personal fasts, I have fasted thousands of people over the past 40 years for a wide variety of health concerns. I have also been part…...