The relationship with your spouse’s parents can be difficult to build. It is hard for parents to realize that they are no longer number one in their child’s life. They…...

If simply understanding what it takes to create a happier life were enough to achieve that goal, reading a book, listening to a tape, or watching a DVD would be…...

On a personal note, conscious intuition is a problematic recreation for me. There is little to no concrete scientific evidence of intuition. Many of you have experienced it, but no…...

You are on a journey to mastery. Mastery is the right thought and the right action at the exact moment you need it. When you have reached mastery, you know…...

Achieving your ideal weight offers unique opportunities and difficult challenges. Food is your most consistent, dependable and enduring relationship. When you transform your relationship with food, you transform your life. Food,…...

Derek McGuire has become a close family friend over the last seven years. He was temporarily my trainer and has been my wife’s trainer for the better part of seven…...

This is a summary of the key features and functions of your wonderful brain. For more information, check out the resources on the WiseBrain website. Complexity Although your brain isn’t…...

Key Points: If a partner gradually becomes less attentive and caring, there may be a mismatch in emotional intelligence. Emotional intelligence involves three components: self-awareness, social awareness, and empathy. Healthy relationships…...

What is sadness? Sadness is defined as having grief, sorrow, or unhappiness. Sad feelings are also a part of depression and related to other parts of depression including poor self-worth, poor sleep, and difficulty enjoying things. Although we…...

Benefits of Water-Only Fasting Water-only fasting has improved many pathological conditions including chronic inflammation, autoimmune diseases (lupus, rosacea, rheumatoid arthritis), asthma, high blood pressure, ulcers, heart disease, irritable bowels, colitis,…...