It turns out that we are happier doing just about everything with other people than we are doing those things alone. That means that instead of writing gratitude lists or escaping away to do a mindfulness meditation, we might be better off building our happiness in ways that are social — by making happy moments with others. Read on to discover 4 ways to create true happiness by making happy moments. (You can also take this happiness quiz to get a sense of how happy you are currently.)
Happy Moments: 4 Ways to Create True Happiness
Dr. Tchiki Davis
Tchiki Davis, Ph.D., is a writer, consultant, and expert on well-being technology. She has helped build happiness products, programs, and services that have reached more than a million people worldwide. To learn more about how Tchiki can help you grow your happiness & well-being, visit berkeleywellbeing.com.
