The sixth of the seven essential truths I have incorporated into my daily practices is recognizing “your life purpose is your North Star on your journey.” Because I keep this…...

Contributing RD&T writer, Dr. Rick Hanson, encourages you to feel true happiness and find your true fullness without having to crave more for happiness. One slice of the pie of…...

Does one’s physical attractiveness have a positive or negative impact in life? Does it give you an advantage when it comes to finding a mate, getting good grades in school,…...

Here, RD&T contributor Dr. Margaret Paul reveals how love to love yourself in six steps. She also reminds us of the importance of self-love because “it all starts with learning…...

To venture beyond your comfort zone and into the unknown with ease means finding ways to avoid the “stress trap,” with all its false trimmings of safety and familiarity. Stress…...

Most of us seek someone to love or to love us. We don’t think about cultivating self-love or realize that love originates within. You may be seeking a relationship, but…...

RD&T contributor, Dominique Mas, shares three moves forward and three lessons she learned from them. Steve Jobs said that you can’t connect the dots looking forward: you can only connect…...

I have been broken many times in my life. I have had life deliver blows that have knocked me to the ground. The pain and the feelings of hopelessness and…...

Insecurity is a Waste of Time A few times over the last few years, I’ve been asked for a favorite quote or expression that is important to me. Once was…...

If you’re waiting to “arrive” at a place of happiness, free from all the damn problems keeping you stuck in stress-mode, I’ve got good and bad news for you… Which…...