Your ability to forgive yourself and practice self-compassion is a vital element of self-esteem. When you carry feelings of guilt and shame, it’s impossible to feel good about yourself. You believe you have done…...

Your universal fear of losing control is held in place by false ideas that are holding you hostage and that you need to let go of in order to manifest…...

“I am successful.” “I am a wonderful person.” “I will find love again.” There are many other similar phrases that students, the broken-hearted, and unfulfilled employees may repeat to themselves…...

Do you ever wonder about your life’s purpose? In other words, has this thought ever crossed your mind: “Why am I here? What am I meant to do with my…...

Dr. Margaret Paul shares her path to valuing herself and describes how you can learn to feel seen and valued. Earlier in my life, I didn’t feel seen by others.…...

I always wanted to be more successful. As a kid growing up poor in a rich neighborhood, I read every book I could find about how to be more successful. And I…...

We all have the desire to live happy lives. However, the effort and personal work we have to do to attain this desire can be challenging for us, especially during…...

Ella Magers discusses why self-love is the ultimate gift to the world. My yoga teacher instructed the class to give yourself a big hug and say, “I love me!” the…...

Ray Williams defines perfectionism, outlines its various types, and compiles resources for learning more about the many aspects of perfectionism, including its damaging effects and what to do about it.…...

You have relationships with everything in life. The quality of every relationship is determined by the quality of the relationship you have with yourself.  That’s why your relationship with yourself…...