If you are feeling that your life is complicated, here are 5 reasons why this is happening to you. The good news is that if you address these 5 obstacles,…...

Kris Verlé explains how to get better at visualizing your future self. Now that 2020 finally seems to have left the station – hopefully without dragging any of your leftover…...

Everyone worries at one time or another. It is an anxious state of mind brought on by a genuine problem that needs to be addressed. Worry pumps adrenaline into the…...

I’ve heard people of all ages say they are not good enough. I hear this concept in two ways; “I am not good enough at (something)” and “I am not…...

Your brain is a connection machine. Your brain is constantly making connections between everything it knows because it is constantly trying to save energy – it tries to organize all the…...

People are often confused when I suggest that they let go of attachment to goals. “Shouldn’t I have goals? Isn’t having goals important?” they ask. Yes! It’s vital to have goals!…...

To stop self-sabotaging behaviour is a real-life challenge for all of us. Self-sabotaging behaviour is so subconscious, that unless you know how to recognise it, it will keep you stuck…...

Cindy Strom gives advice for regaining balance and finding freedom within. I once heard someone say, “We don’t have to trip over anything, but we could trip over everything.”  This…...

Dominique Mas acknowledges that if people want to see real change in their lives, they have to do the work to make it happen. Last week, I spoke to someone…...

Loretta Graziano Breuning, PhD, encourages you to choose the magical lens to help you find calm in your everyday life. You’re getting dressed in the morning. You brush your teeth…...