RD&T’s contributing writer, Andrea Brandt, Ph.D., shares 4 keys to increase happiness as you age.   Through your youth and early adulthood, you accumulate many varied experiences, both good and…...

Have you ever had a dream that you wanted so deeply, but it just did not seem to be coming forth for you? I would like to give you the…...

So you’ve done something wrong. You’ve hurt someone else or yourself, and now you feel angry, guilty, sad, or ashamed. If someone else had wronged you, you’d want an apology, and…...

the four principles of wayfinding for creating self-identity and purpose in life

Learn 8 powerful mood boosters for strength and resilience from Kathryn Sandford.  COVID-19 has bought significant disruption in our lives. For many of us, it has been a traumatic time…...

We generally think of extroverts as people who are outgoing, confident, loud, and sometimes over-bearing; and introverts as quiet people who lack confidence and are anti-social. When we’re trying to…...

Every time I talk to a badass woman, no matter her age, her position in life, her job… she mentions the C-word as a hurdle to overcome. I wanted to…...

After publishing my previous article on the importance of personal foresight, I got into a bit of hot water. A few people got back to me, saying they were experiencing…...

Kathryn Sandford shares 7 things that are keeping you from being successful. Success always starts with failure. Successful people tell their stories about how they failed and how they turned…...

What exactly is “purpose”? And what are the ways we can seek purpose? While working on my new program on how to Create a Purpose-Driven Business, I really dove into the strategies…...