This is part one of a two-part series. Find part two here. When I rolled out my newsletter, I promised it was “epic” and “sexy” and that my peeps were…...

One of my favorite coaches, Rich Litvin, says that a lot of great things start with a declaration. So, I would like to make my declaration:   I AM A HIGH…...

Cultivating and achieving much more happiness in your life is a very real and close possibility. You just have to put in a little work. Here are proven ways to…...

When you look at your life, maybe you’re thinking about how time has gone by so quickly and you have no idea how you got to where you are at.…...

How often do you feel genuinely grateful for what you have in your life? There is a big difference between acting grateful and feeling genuine gratitude in your heart. “Acknowledging…...

How Do You Value Yourself, and What Does it Mean? Valuing yourself means knowing that you have value, regardless of your circumstances. A lot of people are waiting until they get…...

Take a moment to think about this: What Defines Your Worth? Do your intelligence, your talents, your success, your money or your looks define your worth? Does this mean that if…...

A major aspect of loving yourself is taking the loving action suggested by your spiritual guidance. I cannot even begin to tell you how much my life has changed since I’ve…...

Because our nervous system is wired to need others, rejection is painful. Romantic rejection especially hurts. Feeling lonely and missing connection share the evolutionary purpose of survival and reproduction. Ideally,…...

Many people ask me how to gain self-confidence. Perhaps because they don’t have a lot of natural self-confidence or they realize that building confidence is so vital to a person’s…...