Today’s post is going to be very practical. It’s the new year, and most of us have created goals or resolutions. That’s a fantastic start! Now, how about making sure…...

Increase Your Want Factor And trick yourself into wanting to want to do it! How do you want to want to do something that you aren’t super crazy about in the first…...

Looking Into the Past to Appreciate the Present We often think about what’s going to happen one year down the line. Where will I be? Will I have the same…...

I recently did a webinar on loving yourself when another person is angry and, surprisingly, I received questions on how to love yourself when YOU are the one who is…...

The stress of the holidays triggers sadness and depression for many people. This time of year is especially difficult because there’s an expectation of feeling merry and generous. People compare…...

According to Richard Barrett, we go through seven stages of psychological development in our lives. In stage four, “individuating,” we let go of the conditioning we have received from our…...

It’s really frightening to see so many people’s confidence smashed for various reasons. As a result, their motivation and inspiration are squashed. There’s really no reason why people should be in…...

Knowing Your Worth Do you know your worth? If you don’t know your worth, do you know how much it’s costing you? In my 20 years of coaching and mentoring…...

Shaking off sadness and cultivating much more happiness in your life is a very real and close possibility. You just have to put in a little work. Here are proven…...

This is part two of a two-part series. Find part one here. Seven Common Ways to Break Patterns 1) Think Smaller You may be at the bottom of the massive…...