In my own life experience that has become my work, I have identified these practices as the main culprits that derail us from creating the lives we desire and deserve.…...

The key to happiness is meeting our needs. Although codependents are very good at meeting the needs of other people, many are clueless about their own needs. They have problems…...

I have lost quite a few friends over the course of the last few years and some were by choice. For most, it was simply that I had grown in…...

At 1:55 pm on September 2, 2013, Diana Nyad, age 64, reached the shore of Key West, Florida, 53 hours after plunging into the Bay in Havana, Cuba. Thirty-three years…...

Suddenly, I felt present. Here I was, looking in the mirror at this radiant woman with a smile, with tenderness, and with love. I shook my head and felt so…...

Have you ever had experiences where you’ve felt pulled in so many different directions? Life continues to tear you down because you’re doing absolutely everything for absolutely everyone else, except…...

Start here by watching this video about Zachary and his experience with burnout. Burnout: How Do You Know if it’s Happening to You? While there were lots of things that…...

Tuesdays and Fridays are trash pick up days in my neighborhood, with Tuesdays also being the time for recycling. As a tree hugging, crunchy granola hippie, I make sure that…...

Many people chastise themselves for not believing in themselves. Such belief is crucial to our development and happiness. However, the common approach to getting it is flawed and won’t help…...

A few weeks ago, I sent the following email out to my mailing list subscribers: Dear all, In the past few weeks, in the spirit of slowing down, I have…...