What are guilt and shame? Are they the same thing? Is it good or bad to experience them, emotionally? Is their absence in someone’s life a sign of arrogance or…...

If you are like most people, you may sometimes find yourself saying, “I should…” or, “I can’t…” from time to time. In this two-part series, contributing writer, Morgan Field, shares…...

By “learn as you go,” I mean that each day is an opportunity to take in the good: to help useful or enjoyable experiences sink in and become a part of…...

One of my wonderful friends offered me some candid words when I interviewed her about a transition she was going through in her life. I asked her to tell me…...

I was thinking recently about how hard I’ve been working and wondering if anything that I have been creating and involved in was going to pan out. It felt like I was continually spinning my wheels without any…...

While money can give someone the power to buy most things in life, it is often said that what it can’t buy is happiness. And while being happy is something that…...

My previous JOT explored the first of this list: how to lay down the burdens of useless worry, resentment, and self-criticism. In this one, I’ll focus on how to stay mindful…...

We are always giving feedback to ourselves. They often say we’re not good enough or we haven’t done something right. At least those are the messages I was telling myself.…...

I often meet very wonderful, open people who are devoted to a spiritual path, yet who consistently disregard caring for their body, the temple of their soul. A while back…...

When you are in the midst of conflict, how do you react? Does your pulse race and your heart pound? Do you talk over the other person? Do you turn…...