In my studies of creating a purposeful prosperous business, I have read and integrated the principles that Wallace D. Wattles described in his book, the Science of Getting Rich. This is…...

Improving your mental health can sometimes take time, planning, and often money. There are twelve-step plans, three-month goals, therapy bills, and emotionally-exhausting hours spent examining childhood memories. Sometimes you just…...

Regret is a universal emotion that is felt by us all. The emotion of regret can be very powerful, and if we let it, regret can take over our lives.…...

It’s a sad day for some when your hormones are about to run out, your botox has worn off, you’re down to three fake eyelashes (the ones in the middle…...

If you’ve been following me for a while, you’ve heard me use the phrase head trash. But what exactly does that mean? Simply put, head trash is a deeply negative belief that you hold…...

Do you ever feel that other people have fewer body image issues than you? That other people are more comfortable with their bodies? I hate to burst your bubble, but…...

The following is being shared to help you unlock the possibilities and potential of change in your own life in whatever ways you desire. No matter who you are, no…...

I’ve been on both ends of human performance. I’ve been last in class and first in class – in multiple disciplines in my life – from academics to martial arts,…...

There are so many ideas and resources out there claiming to lead you down the path of transformation, but an often overlooked yet integral step in the transformation process is…...

Confidence isn’t binary. It isn’t something you either have or you don’t. Rather, it’s something you practice, grow into, and develop. This is important because if you’ve developed an identity around…...