Neurological, Contemplative, and Practical Perspective Basic Propositions Everything, both inside our minds and outside in the world, happens because of preceding causes. These causes lead to right results that are either beneficial…...

Sweet potatoes are one of my favorite foods. Straight from the oven – deliciously sweet and sticky. I love to fill them with some quinoa, vegetables, and a creamy sauce.…...

Superstitions are irrational beliefs arising from ignorance or fear; superstitions equal unhappiness. When Stevie Wonder wrote the 1973 hit song “Superstition,” he was illustrating a vitally important truth: “When you…...

As a lifelong advocate of health and wellness, my work has spanned four decades. It began when I was 12 years old. After school, I would merchandise the grains, beans…...

You can trigger more happy chemicals naturally. Here’s how: You can stimulate more happy chemicals with fewer side effects when you understand the job your happy chemicals evolved to do.…...

Most workers don’t realize that they have a relationship with their jobs. In fact, for most people, the words “job” and “relationship” are not featured together as part of their vocabulary. We…...

This is part two of a two-part series. Find part one, hear. A Deeper Union Although – as noted in the introduction to this essay – the two wings of…...

Introduction Any form of psychological development – and its epitome in refined contemplative practice – requires two fundamental activities/skills/functions: Being with what is (both subjective and objective, internal and external,…...

When it comes to integrity, I would say it is the magical substance that binds people together in the most successful relationships within marketing teams. Integrity is, by definition, the…...

Achieving your ideal weight offers unique opportunities and difficult challenges. Food is your most consistent, dependable and enduring relationship. When you transform your relationship with food, you transform your life. Food,…...