I am a long time proponent of a whole food, plant-based diet and a health counselor within the principles of macrobiotics. I adore the whole concept of ‘chi’ (energy) as…...

The answer relies on a host of psychological and behavioral markers. I was at an academic conference recently where, as part of a group, I spent a great deal of time thinking…...

How often in a day do you place blame externally for not being the you that you want to be, or not having the things that you want out of…...

I came across this poem, “Autobiography in 5 Chapters” by Portia Nelson and the profoundness of it resonated so much with me, I read it over and over again. Then, I continued…...

A major aspect of loving yourself is taking the loving action suggested by your spiritual guidance. I cannot even begin to tell you how much my life has changed since I’ve…...

Starting a business can be a scary thing. You give up the stability (albeit perceived) of a steady income with benefits. You put your career on hold. You sacrifice significant…...

Because our nervous system is wired to need others, rejection is painful. Romantic rejection especially hurts. Feeling lonely and missing connection share the evolutionary purpose of survival and reproduction. Ideally,…...

Many people ask me how to gain self-confidence. Perhaps because they don’t have a lot of natural self-confidence or they realize that building confidence is so vital to a person’s…...

Ellie Erlich, dietetic student Have you ever tried to figure out what your body needs or followed a diet perfectly but didn’t get your perfect results? Today, there are loads of diet…...

I believe that one of the biggest stumbling blocks, or perhaps the biggest block in creating a continuous flow of prosperity is not having a clear idea of what we desire. Most…...