Research shows that optimists make risky investments, gamble, & postpone saving money. Optimism is a starry-eyed worldview about the future. It affects how each of us sees and responds to people…...

I receive many requests for sea vegetable recipes and just as many questions asking me to explain the health benefits and how often to use them. My answer is, “little…...

For Love of the Sea… Vegetables Food that will become the catalyst for real change in your health and life. We all know that seaweeds purify and maintain the ecological…...

Struggling with skin issues, specifically acne? Whether you frequently get a visit from an unwanted guest on your forehead, chin, cheek, or back, or are battling persistent acne, your body…...

Recently I took on a monster project. You know, one of those huge events that only you realize how much of a big deal it is and how it will…...

Take a moment to think about this: What Defines Your Worth? Do your intelligence, your talents, your success, your money or your looks define your worth? Does this mean that if…...

Childhood obesity rates have skyrocketed over the past 40 years. Between the late 1970’s and 2008, obesity rates doubled in preschoolers and more than tripled in 6-11 year old and…...

One day on my way to work in October of 2016, I realized that something was off. I did not feel connected to myself. I was no longer working towards what…...

Sometimes, one just has to be in complete appreciation how the Universe truly does hold the wisdom in separate pieces for us all to put together. After all, if we…...

Charlie: If you’re like me, you’ve often been mystified by others (including your primary partner) who are unable to accept a reasonable and obvious point of view in regard to…...