One of the biggest observations I had when I first came to the US was the massively different role that fat-based foods plays in people’s daily lives, along with the…...

Addiction destroys genuine intimacy Drug- and alcohol-addicted women describe their emotional struggle during recovery as empty, lonely, guilty, disconnected and numb. For the woman who is still addicted, these fearful…...

The iron law of cause and effect decrees that nothing happens by chance. For every action, there is an equal and opposite reaction. Are we locked into a perpetual chain…...

Do you associate losing weight with eating less and cutting out your favorite processed foods, fast food, all sugar, dairy, and gluten from your diet? After eliminating all that food,…...

It’s no secret that including a fitness program in your life is vital for your health. Scientific studies continually reveal physical activity can reduce your risk of chronic disease, help…...

Your advice was really valuable and very much appreciated. It is always good to have conversations where one is encouraged to take risks. You have challenged me to step out…...

Did you know that when you are doing something else, your body doesn’t do its digestive work as well? That’s right. It isn’t an excellent multi-tasker, and one of the…...

Did you know that the thoughts you have each day are made up of 70% of your thoughts from the day before? Crazy, right?! It’s why I took a good,…...

You control your life.  You have the power to make it as amazing as you want it to be.  Here are nine tips to help make your life super awesome. 1.…...

Of the many psychological qualities we possess or try to cultivate, optimism is among the most useful. Optimistic people have a positive outlook about the future, for themselves and for the world as…...