This is Part Two of a two-part series. Find Part One here. Existent or Nonexistent? Does self/selfing exist, or is it a kind of illusion? By ”exist,” the question asks…...

This is Part One of a two-part series. Find Part Two here. Back in college, I remember listening to two friends arguing cheerfully about something. He asked her, “What do…...

One of my favorite coaches, Rich Litvin, says that a lot of great things start with a declaration. So, I would like to make my declaration:   I AM A HIGH…...

In life, we settle for so many average things because they’re convenient, and, well, easy. One thing that should never be mediocre is love. Love should be amazing, mind-blowing, life changing, and…...

Cultivating and achieving much more happiness in your life is a very real and close possibility. You just have to put in a little work. Here are proven ways to…...

The holiday season tempts us to compare our lives to others. These social comparisons trigger cortisol that ruins your mood, even if you don’t really want the life you see in…...

I know, I know. He’s my husband, but… Bill’s new book is incredible. He has really put the “macro” into a fresh approach to nutrition. Eating As If All Life Matters is…...

When you look at your life, maybe you’re thinking about how time has gone by so quickly and you have no idea how you got to where you are at.…...

We’ve all been talking about Personal Brand Leadership for several years now. Yet it was a relatively obscure concept when I first proposed an idea on it during a networking…...

How often do you feel genuinely grateful for what you have in your life? There is a big difference between acting grateful and feeling genuine gratitude in your heart. “Acknowledging…...