Our frustrations are often blamed on modern society, but monkeys had the same frustrations 50 million years ago. They could climb a high tree for a juicy mango only to…...

I have gone through periods of reflection at several key points in my life and this past fall was one of them. I thought I would share some wisdom from…...

Knowing Your Worth Do you know your worth? If you don’t know your worth, do you know how much it’s costing you? In my 20 years of coaching and mentoring…...

Shaking off sadness and cultivating much more happiness in your life is a very real and close possibility. You just have to put in a little work. Here are proven…...

When working alongside a narcissist, one needs to address unsettling behavior. Here, Dr. Erin Leonard explains how to bypass a narcissist in her conversation with a client. “Tell me exactly…...

Of course you want to be healthy and fit. Who doesn’t? But are you always motivated and willing to do what you need to do to create health and fitness?…...

This is part two of a two-part series. Find part one here. Seven Common Ways to Break Patterns 1) Think Smaller You may be at the bottom of the massive…...

This is part one of a two-part series. Find part two here. When I rolled out my newsletter, I promised it was “epic” and “sexy” and that my peeps were…...

I am republishing my first two nonfiction books. The Love of Devotion is now available again. I am still editing The Love of Being Loving which was my first book. It took eight years…...

Being healthy is trendy these days! As a holistic health coach, I’m happy to see a growing interest in health and wellness. However, it can be very confusing for a…...