On a recent birthday, I shared some raw honesty — I think I am, at best, exactly at the halfway point of my life, if not beyond it. Meaning, I…...

Every time a celebrity eats a piece of tofu I hear a round of applause from my fellow foodies. Aging rock stars who want to keep their trim looks and…...

Seasonal eating is more important than you may imagine. On one hand, it’s very satisfying to find tomatoes in the winter and squash in the summer. But, there are a buffet of reasons that eating seasonally is beneficial to your health. 1.…...

According to Richard Barrett, we go through seven stages of psychological development in our lives. In stage four, “individuating,” we let go of the conditioning we have received from our…...

The path to abundance is an emotional path. It makes sense that if you are overwhelmed and anxious, then you are not inviting in abundance. When we talk emotions here,…...

The long-chain omega-3 fatty acids DHA and EPA are associated with many aspects of brain health. I recommend supplementing with these beneficial fats; most modern diets are low in DHA…...

Leah, a client of mine, called me for a phone session because she was menopausal and was having a very hard time losing weight. She had gained 12 pounds and…...

Nah-nah-nah-nah, hay-hay fever, goodbye! That’s right, if you are like me, you so want this as your April theme song! This better nutrition allergy relief plan will help you get…...

Self-Absorption, Self-Indulgence, and Self-Love Do you ever find yourself scrolling through Instagram posts, sifting through beautiful women ‘models’, googly-eyed couples traveling the world, and hundreds of selfies? Amongst the thousands…...

It’s really frightening to see so many people’s confidence smashed for various reasons. As a result, their motivation and inspiration are squashed. There’s really no reason why people should be in…...