What if we’ve underestimated the inherent value of imagining? What if we believed in possibilities we cannot immediately see? I know this can be a challenge, but it does not…...

Our brains are not designed to release good feelings all the time for no reason. The human brain evolved to promote survival. It’s designed to release the good feeling of dopamine and oxytocin when you step…...

Why bother to make resolutions only to then feel disappointed or guilty for breaking them? Do you get excited and resolve to change, but within days or weeks lose interest…...

One of the most controversial and curious subjects in modern nutrition is the place of animal protein in a healthy diet. The evidence has been building over the past twenty…...

In June of 2014, I did what most of us would call “taking a leap of faith.”  I like to call it “betting on ME.”  I put in my notice…...

This is Part Three of a three part series: Part One here, Part Two here Changing the Machinery of Upset Let’s consider ways to cultivate more peace of mind –…...

This is Part Two of a three part series: Part One here, Part Three here The Machinery of Upset (Emotional) life is great when we feel enthusiastic, contented, peaceful, happy,…...

This is Part One of a three part series: Part Two here, Part Three here Evolutionary Perspectives Daily life is full of emotions, from the pleasures of happiness and love…...

It’s easy to feel good about things, and positive and optimistic about one’s future when things are going well. But it’s a whole heck of a lot harder to do…...

As a coach, I get busy this time of year leading people toward organization, clarifying goals, and setting intentions. But I have to admit, I have had one big dirty…...