Much has been written about the need for and the power of generosity and kindness in our society, including the notion of “paying it forward.”  The expression has been popularized…...

The first sentence I wrote in a love letter to my younger self said: You will spend most of your life believing you are unlovable. My chest became heavy as…...

Recently, I went through a health challenge, and it required me visiting several doctors to figure out what was going on. Luckily, it wasn’t anything serious, and it started out…...

There are many advantages of planning, from getting organized in terms of the daily to-do lists, logistics, teamwork, etc., These are all contributing to your efficiency and productivity. However, more…...

You have probably seen the artful drawings of neurons done a century ago by Ramon y Cajal. I saw the originals exhibited at the University of California-Berkeley, and I learned…...

Have you ever felt like an imposter or a fraud? You’re not alone. Particularly in a professional setting, people may have this feeling but lack the words to describe it.…...

What sets successful entrepreneurs apart from the ones who can’t seem to succeed? This question has been a topic of debate among academics, economists and psychologists for centuries now. Do…...

Stay Fit Today; Avoid Dementia Tomorrow It’s well-known that exercise plays a vital role in your physical health. Now studies propose that staying fit throughout midlife may protect your brain…...

Many of us dream about being slim and fit, but not many of us commit to following the right steps to fulfill our dreams. There are different ways of getting…...

How often have you become irritated or angry, given up on yourself, started to argue or debate, teach or explain, or withdrew when someone was treating you badly – ordering you…...