Over the years, I’ve worked with a broad range of couples, individuals, and families who were, understandably, struggling with a wide range of issues. But what I’m most aware of,…...

RD&T contributing author, Rick Hanson, shares 7 interesting ways the brain inclines the mind to joy. 1. The mind and the brain are mainly (and perhaps entirely) a single unified…...

Wholegrain Power Packed Nutrition Marlene’s Power Packed Nutritional Meals: The Amazing Power of Wholegrains! Short Grain Brown Rice The most important dietary change you can make is to integrate whole cereal…...

In the book The Power of Now, Eckhart Tolle says, “NOW is all we have.” That does not mean we shouldn’t have goals for the future. It means that on our path to…...

We all know them: Those authentically positive people who are happy with their lives and themselves and are fun to be around. We can see that their lives aren’t perfect…...

There is a lot of attention today around the concept of self-care. Running a hot bath, taking a vacation, going to a yoga class, or taking your dog for a…...

Underlying all addictive behavior is the intent to avoid the deeply painful existential feelings of loneliness, grief, heartbreak, and helplessness over others. Food, sugar, alcohol, drugs, nicotine, and caffeine, as…...

Achieving sustainable weight loss takes a more nuanced approach to your diet than “calories in, calories out.” The reality is that you need to eat the right foods (fresh produce,…...

Mother Earth is a common representation of our planet that focuses on the life-giving and nurturing aspects of nature, the source of every life and health. As women, we are…...

Creativity Burnout — I hadn’t thought about this before COVID. Creativity is meant to be an outlet from everyday life, after all. But what happens when your whole life comes…...