I recently read a really interesting article by Dr. Heidi Grant Halvorson called How to Make Yourself Work When You Don’t Want To. Herein lies my problem: Keeping myself motivated and…...

This is Part One of a two-part series. See Part One here. A New Year: The Nurturing Energy Within Our Current 9-Year Cycle The year 2017 leaves its distinctive mark on many…...

As you start the new year, I would like to invite you to step back with me and reflect on a few crucial things. I am sure you have created…...

For the busy, on-the-go type: The following is my review of three popular plant-based food delivery services. I have personally tested them and outlined the pros and cons of each.…...

If you desire the truth about what is real in terms of food and nutrition, please sign up for our newsletters. The bone broth fad is back again so I have…...

When I was younger, I had always thought of myself as a perfectionist. I was obsessed with having everything neat, organized and structured. Having everything in place just gave me…...

The latest series just came out, everyone has already seen it, and you can’t go anywhere without hearing about how awesome it is. Sometimes it feels like you just can’t…...

Imagine a crib with a mobile of tennis balls overlooking a baby with ping pong paddles taped to his wrists so he can try to swat at them. This baby…...

This is part two of a two-part series. Find part one here. How do I start? What is the first step to overcoming resistance? Come on now, you know I’ve…...

Happy 2019, Dear Stars! You more than likely are thinking it might be wise to allow improved energy to enter your life over the next 12 months. Do you really know…...