Start here by watching this video about Zachary and his experience with burnout. Burnout: How Do You Know if it’s Happening to You? While there were lots of things that…...

The first time at a KFC in the United States, I asked for a small soda, then was handed a jumbo-sized cup for self-service. I said to the lady, “I’m…...

Tuesdays and Fridays are trash pick up days in my neighborhood, with Tuesdays also being the time for recycling. As a tree hugging, crunchy granola hippie, I make sure that…...

Projection is a defense mechanism commonly used by abusers, including people with narcissistic or borderline personality disorder and addicts. Basically, they say, “It’s not me, it’s you.” When we project,…...

Neuroscientists discovered the phenomenon that your brain mimics perfectly as recently as the 1980s. The scientific explanation for this is what is are called mirror neurons.

So many of us are looking for happiness and fulfillment in the wrong places – and we don’t even know it. Sure, going on a shopping spree or buying a new car…...

Meditation clears the cosmic mist as the descended consciousness of the soul starts ascending to its lost higher planes of existence. – Paramahansa Yogonanda If you are a regular follower of…...

Many people chastise themselves for not believing in themselves. Such belief is crucial to our development and happiness. However, the common approach to getting it is flawed and won’t help…...

Recently, I received a really interesting question from a participant in my Foundations of Well-being course. This person had heard that stress itself is normal and that it is our…...

A few weeks ago, I sent the following email out to my mailing list subscribers: Dear all, In the past few weeks, in the spirit of slowing down, I have…...