This is Part One of a two-part series. Find Part Two here.   Nothing is as important as a sense of humour when it comes to aging naturally. I personally prefer…...

It seems that everyone is stressed out. Even children talk about being stressed.  The incidence of stress in America and Western Europe is more pervasive than most common maladies. I…...

Your mind naturally and automatically seeks the knowledge and information it deems important. It is programmed to seek data relevant to your survival.  Since we no longer live in the jungle, relevant is redefined as what is important…...

We all want to start our day with good energy and carry it on through the day. We want to achieve something or just plain feel good. Starting your day…...

In my own life experience that has become my work, I have identified these practices as the main culprits that derail us from creating the lives we desire and deserve.…...

I’ve known my friend David (not his real name) for over twenty years, and we’ve always gotten along well. That’s probably, at least in part, due to the fact that…...

The title of this practice is a little tongue-in-cheek. What I mean is, most of us – including me – spend time worrying about criticism: past, present, and even future.…...

Does life sometimes seem like a high school cafeteria? It’s not your imagination. Our brain is designed to wire itself in adolescence. Our emotional brain is inherited from earlier mammals…...

The key to happiness is meeting our needs. Although codependents are very good at meeting the needs of other people, many are clueless about their own needs. They have problems…...

I have lost quite a few friends over the course of the last few years and some were by choice. For most, it was simply that I had grown in…...