It’s 2:30 on a Saturday afternoon as I write. I’m still in pajamas and wondering what the hell I’ve accomplished today. A lot actually. My book is coming out next…...

If you are like me, chances are you don’t celebrate your successes. Big or small. I mean (maybe) saying to yourself “good job” and moving to the next thing almost…...

Anxiety is caused by our own expectations more than we realize. For example, a pothole in the road causes huge anxiety if you drive right into it, but if you see…...

In our November Newsletter, we addressed the concept of FOMO (Fear Of Missing Out) and the dangers of being possessed by this insidious condition. In this posting, we are offering…...

It’s kind of amazing: right now, what you think and feel, enjoy and suffer, is changing your brain. The brain is the organ that learns, designed by evolution to be…...

We all feel like failures from time to time. While this is a normal feeling, you have to find a way to see yourself and your life from a different…...

My client Alaina is feeling ecstatic lately. The first week she joined my program, she immediately lost four pounds in a way she called “not trying.” No exercising. No calorie…...

I hope that you are all enjoying the longer days and warmer weather of summer. It’s such a joy to be out on our bikes and taking some fabulous hikes…...

Truth is survival and your mind is truth-seeking! As humanity evolved, an accurate assessment of current reality was essential to our continued existence. Truth-seeking is instinctual.

We all like being appreciated, but have you ever wondered why? What is it about receiving gratitude that nourishes us? Here are five possible reasons how we’re touched, tickled, and…...