The widespread, and much publicized, damage, and deaths from excessive opiate use have clearly emphasized the deep-rooted health crisis of addiction. Yet, the problem of addiction involves substances and behaviors…...

The croissant diet or how I eliminated my spare tire by eating croissants using the six scariest words in the English language: saturated fat, insulin resistance, and free radicals. The…...

I approach the digital oracle with menacing eyes and pull it from its hiding place behind the dirty-clothes basket. Dreaded scale “Can you tell me my worth?” I carefully but…...

Energy, (Chi) is what animates us and gives us life. As a teacher of the Chi ball method, I teach and incorporate Yoga, Tai Chi, Pilates, ChiBall, and deep relaxation…...

Is it time to find a new job? Find a job that you love? As we close in on the last quarter of 2020 (which can’t happen soon enough), many…...

In addition to my own personal fasts, I have fasted thousands of people over the past 40 years for a wide variety of health concerns. I have also been part…...

Fortunately, there are natural methods that help to alleviate the winter blues. Unfortunately, all too often, the connection between a healthy lifestyle and a healthy mood state is overlooked. It…...

Everything in the universe is made up of energy, including you. Even the things that look like they are solid are made up of vibrational energy fields at a quantum…...

There are 3 main causes of overwhelm in your business and fortunately, it is easy to avoid them altogether. What Creates Overwhelm in Your Business? Confusion about the chaos of…...

Are you reacting or pro-acting? Your answer can greatly affect the quality of your life! Healthcare systems around the world can be accurately described as “sick-care systems” because when people…...