Anxiety is like a vinyl record with a stuck needle. The bad feeling repeats – despite your best intentions. When you know how this happens, you can get unstuck. Anxiety…...

To change your paradigm is simple to understand yet not easy to implement. Why? Because it is hard work and most people become addicted to the unresourceful states and numb…...

With your heart at stake and your life on the line, it is imperative to know what diet program is the best. U.S. News & World Report evaluated 38 popular…...

We all like to get our way. I don’t know one person who doesn’t. But how do we make that happen? We all use persuasion every day, whether we know…...

Human beings are the only creatures able to shed tears in response to emotional stress. This is what makes us different from animals. But because of social, cultural, or parental…...

The following piece is from our contributing author, Sharita Star. It outlines the numerological meaning of 2016, the last year in a 9-year universal cycle. Reflect on 2016 to enlighten…...

It was around 3 A.M., and I woke up to my wife’s voice. “Hubby? I think my water broke.” I jolted up and started gathering our things to get ready…...

You already have a ton of awesome qualities: Write your assets down on a piece of paper. Then read them aloud, post them around your house, and have your partner…...

In an article for the Greater Good Science Center at the University of California, Berkeley, Emma Sepalla, director of the Center for Compassion and Altruism Research and Education at Stanford University, cites…...

Yes is such a simple yet powerful word. It can transform lives, move mountains, and change the world. Saying yes isn’t always easy, but it’s worth it. To say yes…...