Most of us have procrastinated about something at some time, and that is not abnormal. In contrast, habitual procrastinators repeatedly avoid doing things – particularly difficult things – and actively…...

Want to stop feeling sad and start being happier? Keep reading for five practical strategies that help you manage feelings of sadness that and empower you to choose how you…...

Anxiety is a tricky emotion. What might at first feel like anxiousness can, on more in-depth exploration, turn out to be a different emotion entirely. And what might feel like…...

Green tea can be an amazing addition to your life. Not only can it help you lose weight effortlessly, but it can also add many health benefits. Best Green Tea…...

When you look around at the people who gravitate toward you, do you ever wonder what attracted them to you in the first place? Have you given much thought to…...

It’s important to focus on a goal in order to achieve success. It’s easy to make a goal but achieving that goal can be more difficult. There are many steps…...

Just do what feeds your soul and everything else falls into place. (Story of my life!) I know, I know, way easier said than done, but I can assure you, as I…...

Codependency is sneaky and powerful. You may not be aware that it’s the root cause of your problems. Focusing your thinking and behavior around someone else is a sign of…...

I’m all for a natural and authentic lifestyle. I am also for not taking anything at all, if possible and that includes melatonin. You can adjust many imbalances and heal…...

“When can I get a full data plan?” asks my son as he opens a conversation about the upcoming school year. We’ve been sitting around our kitchen table and nearing…...