Today, I am focused on moving forward, and I want to do something that is very edgy (read courageous) for me. I want to tell you a short story about…...

Your gut health is important. Many people don’t have a healthy gut which effects weight, mood, and cognitive ability. It can also lead to back pain, depression, and of course,…...

 Insights on feeling needy and ways to deal with the feeling. Do you disguise yourself as low maintenance, believing that the fewer needs you have the more attractive you are?…...

Here’s the uncomfortable truth, friends. In your journey to get confident and feel better about yourself, you cannot be afraid to step on toes. In other words…don’t be afraid to…...

Can I help myself heal? Yes. My Story Lately, I find myself asking the Universe for a “better way” on a number of topics that are important to me, one…...

You can literally eat your way to optimum health and achieve your ideal weight by following my wholefood plant-based vegan dietary snack and meal recommendations. Eat at Least Three Meals…...

My mission is to help you find a job you like doing and increase your job security at the same time. I do this by taking the guesswork out of…...

Many people ask whether narcissists can change or benefit from therapy. Because narcissists see the cause of their problems as external due to their defenses of denial, distortion, and projection,…...

Look at the titles of the lead articles that are currently featured prominently on the front cover of a lot of popular magazines. It’s hard not to notice the proliferation…...

The current gluten-free diet craze is unhealthy for those who do not need it. Traditionally, our kind of high-carbohydrate eating has been the diet of people throughout recordable human history,…...