Although unpleasant, nightmares and restless sleep can help us if we know how to use them to our advantage. Next time you have a nightmare or bad dream, follow these…...

 Inspirational recipes for your health. Included are the Rice and Vegetable Wakame Salad that uses wakame flakes for nutrition, as well as her Steamed Kale recipe. With these two dishes…...

Women must be warned: Heart disease can be more deadly for women than men. Thirty-nine percent of women who have heart attacks die within a year, compared to 31 percent of…...

As children, we all have our dreams. We are going to be doctors, lawyers, astronauts, or NBA players. Then reality sets in. The cost of college or graduate school deters…...

Through the years, I have had the tendency to be pulled off my best path in thinking that “one thing” was the answer to my happiness. It could have come in…...

I have been treating co-dependent people for many years. In reality, codependency is the underlying problem of many concerns coming through my office. I view codependency as a dysfunctional relationship…...

While some personality types have an easier time being organized than others, everyone has the capacity to learn to be organized and get important things done. Why, then, do so…...

We are all granted certain “power tools” at our birth, and these tools are our thoughts and emotions. As you read on, you will learn that the secret to getting…...

One-quintillion – I heard this number mentioned in reference to the exponentially increasing number of cell phone towers around the world.  I had to look this number up when I…...

Poor Narcissus. The gods sentenced him to a life without human love. He fell in love with his own reflection in a pool of water and died hungering for its…...