I was thinking recently about how hard I’ve been working and wondering if anything that I have been creating and involved in was going to pan out. It felt like I was continually spinning my wheels without any…...

While money can give someone the power to buy most things in life, it is often said that what it can’t buy is happiness. And while being happy is something that…...

My previous JOT explored the first of this list: how to lay down the burdens of useless worry, resentment, and self-criticism. In this one, I’ll focus on how to stay mindful…...

Frankly, most entrepreneurs think they are business owners but actually, they have bought themselves a job. The term self-employed says it all. Here are tips for shifting from employee to…...

Yes, that “tricky time” otherwise known as “MRx” is coming up to span over your upcoming Summer Dear Stars. Mercury will Retrograde for Round 2 of 2019 from 07 to…...

We are always giving feedback to ourselves. They often say we’re not good enough or we haven’t done something right. At least those are the messages I was telling myself.…...

I often meet very wonderful, open people who are devoted to a spiritual path, yet who consistently disregard caring for their body, the temple of their soul. A while back…...

When you are in the midst of conflict, how do you react? Does your pulse race and your heart pound? Do you talk over the other person? Do you turn…...

Group fitness can be intimidating, especially yoga. It’s scary walking into a class by yourself where you may not be an expert. Moving with your breath feels awkward, and you’re…...

When was the last time you made a really bad decision? I’m not talking about that roadside hotdog on the way home yesterday. I’m talking about taking a turn which proved…...