Your brain is a powerful organ working twenty-four hours a day to keep you alive and well. You can use these affirmations to make your brain work more efficiently for…...

Self-esteem is what we think of ourselves. When it’s positive, we have confidence and self-respect. We’re content with ourselves and our abilities, in who we are and our competence. Self-esteem…...

What are guilt and shame? Are they the same thing? Is it good or bad to experience them, emotionally? Is their absence in someone’s life a sign of arrogance or…...

Making decisions is hard, and it’s especially difficult when we’re afraid of making bad decisions. 8) You Were All Brain and No Gut Various studies have shown that when we…...

If you are like most people, you may sometimes find yourself saying, “I should…” or, “I can’t…” from time to time. In this two-part series, contributing writer, Morgan Field, shares…...

The job market today is thronged with graduates who are well qualified for jobs in different niches. The only problem is that there are no job opportunities available today. This…...

By “learn as you go,” I mean that each day is an opportunity to take in the good: to help useful or enjoyable experiences sink in and become a part of…...

Coping with emotional triggers in your own life and in your relationship. Identifying Your Emotional Triggers is the First Step to Handling Them Better Do you know what triggers you?…...

It’s a fact that most people face an uncertain financial future (or in their mind a financial future of despair and no hope). This is confirmed by statistics everywhere. It’s…...

One of my wonderful friends offered me some candid words when I interviewed her about a transition she was going through in her life. I asked her to tell me…...