Want to achieve superior health and slow the aging process? We know the Nutritarian diet is the foundation principle, but there are additional actions you need to take to push…...

I like to think that self-awareness is a necessary element to finding inner harmony, a value dear to my heart. As we become more self-aware, more attuned to the signals…...

An acronym I often use for achieving a stress-free life is PECS. Using this acronym helps people remember how to approach stress, and how to resolve it. P is for Perception…...

Are you ready to throw in the towel on your New Year’s Resolution? RD&T contributing author, Martha Bodyfelt, shares the first and most important step towards accomplishing your New Year’s…...

Why do you need a career coach? The answer is simple. If you want a job done right, hire an expert. I start many of my webinars and events with…...

Fasting has become a popular trend in dieting and health. You have probably heard a friend or two say: “I am doing intermittent fasting.” This article will discuss why this…...

Detox and Exercise All of my life, I have been in love with the concept of detox and exercise by keeping fit, flexible and energized, and have taught many aerobics…...

If you follow this unique Macro Vegan Program as outlined, you will have great success in reducing your weight and maintaining your weight loss. Most importantly, you will establish a…...

We have been living with the fear of the coronavirus for almost a year. A year?! Our new normal has set in, and many of us find some glimpses of…...

There is hidden potential in our stress for positive change–if we understand it. More people today are searching for mindfulness techniques, meditation, positive psychologists, and life coaches. Our culture is…...