In the past few years, we all have seen influencers and bloggers promoting and advising their audience to go vegan. Many are more than ready to welcome the challenge: ditch…...

 Ella Magers, shares her transformative journey of veganism and how she learned to live a healthy, fit, vegan lifestyle while helping others to do the same.  Part One It all…...

Conflicts are bound to happen wherever you go. When they happen at work, you have a few options. You can be aggressive, passive, or passive-aggressive. However, none of these is…...

By “be amazed,” I mean staying open to a sense of freshness, wonder, gratitude, and awe; instead of taking things for granted or becoming numb from the pressure of work…...

It’s tough being a working mom. Being committed fully to work and family is an impossible task that working moms have to take on. It can be exhausting and thankless,…...

A real-life scenario that reveals the secret to success: a strong support system. A Lifelong Dream My friend Tony had always wanted to be police officer. Even as a child…...

No, I’m not talking about Jamba Juice. Now, if that is your favorite juice or smoothie place – it’s alright. No judgments here about where you get your smoothie fix.…...

Modern technology is making finding happiness a game – read on for lots of happiness-building apps and activities.  Do you remember playing games like The Oregon Trail or Carmen Sandiego?…...

You’ve probably heard about Cognitive Behavioral Therapy (CBT). It’s the recommended evidence-based treatment for anxiety and depression, but also for chronic pain and a host of other mental health/emotional ailments. Here’s a quick summary of…...

One of the basic tenets of Inner Bonding is that our feelings are our inner guidance system. Our wounded feelings and our deeper, existential core painful feelings both send us…...