I created my brand, Sexy Fit Vegan®, in 2013, when the truth about animal agriculture (both the ethical and health aspects) started being covered in the mainstream media. The information…...

What if your doctor could create a perfect diet, one based on your DNA, in order to help you lose weight? While it may sound like a concept from the…...

Dr. Margaret Paul, shares her insights on healing food addiction through the practice of Inner Bonding.  Hannah was distressed that, with all the inner work she had done on herself,…...

I want to be free to be myself and express my true identity without others dictating what I should do. I want to be free to be loved, free to…...

We all have an image of a narcissist: Self-centered to the 10th degree; manipulation of relationships to be on top and gain adoration; a grandiosity. At its core, it is…...

Mental and emotional health requires that we feel good about ourselves. But when self-affirmation morphs into a rigid sense of pride, we may damage our dignity and become distant from each…...

Our lives move so quickly that slowing down to increase output sounds like a joke. We are constantly running from one place to the next, constantly checking things off of…...

Say Yes Say yes to yourself; to things that you thought you would never do; to challenges that are put in front of you. Try new things. Experiment. Play. Similar…...

In Part Two of this series, Leslie Chen shares the second half of her four-part Teassert Technique for losing a half a pound per day.  Part 3. How to Relaunch…...

You must have heard the expression, “You are so much more than you think you are.” The other day, the penny really dropped for me on this. Although I have…...