Loretta Graziano Breuning, Ph.D., shares ways that you can enjoy more happy brain chemicals during summer and as summer transitions to fall.  1. Avoid negative comparisons to enjoy more serotonin.…...

Like all emotions, anxiety is healthy, and we’re all prone to feeling it sometimes. Anxiety can become a debilitating problem, though, when the stress you feel is no longer in…...

Successful and productive people control and intentionally shape the course of their lives. They create opportunities for themselves through eight blueprints of life. These written blueprints subconsciously activate their brain’s…...

Making wise choices to live your healthiest life can sometimes be difficult, especially when you’re traveling. However, with just a few tips, eating healthy while traveling is easy to implement.…...

When people talk to me about balance, I want to throw things at them. For real. Because certain words have become catch-alls: cliches, if you will, and full of, well, ……...

Visualization can be such a valuable tool to help us move through and toward our goals and dreams.  I want to share a brief story with you on how visualization…...

Exercising to improve muscle strength is not only good for keeping your body in shape, but it’s also good for the brain and may reduce the risk of developing Alzheimer’s…...

The recent Intergovernmental Panel on Climate Change (IPCC) has some people really shaken up. They state that the only way to keep global temperatures down is to “change the way…...

If the 20th century was considered the most tensed-up period in history, the 21st century is set to exceed it by far. Depression is one of the most serious health…...

Over the past ten years, I’ve had some very awesome opportunities all over the world. I’ve helped women who were victims of human trafficking in the busy streets of Thailand.…...