There are so many ideas and resources out there claiming to lead you down the path of transformation, but an often overlooked yet integral step in the transformation process is…...

What are the factors that affect your magnesium deficiency, and why it is so important to restore it for your mental and emotional health? RD&T’s contributing writer, Dr. Maya Sarkisyan,…...

Now that the fall season is here, we can look back and reflect on the past few months in order to look ahead. If you are curious about how the…...

During the month of May, mental health awareness is on the page of every newsfeed on the Internet and in the newspapers, but it’s a topic that really needs to…...

Acne is the most common skin condition in the U.S. About 85% of people in the Western world experience acne during their teenage years, but it can occur at any…...

Confidence isn’t binary. It isn’t something you either have or you don’t. Rather, it’s something you practice, grow into, and develop. This is important because if you’ve developed an identity around…...

My favorite bumper sticker is one that says: “Don’t believe everything you think.” The mind is an extraordinary thing. It can solve problems, imagine amazing ideas, envision inconceivable possibilities, help…...

Autumn is officially here and the harvest moon at the start of this season was particularly breathtaking. It’s time, therefore, to delight in the flavours of autumn cooking and learn…...

How to embrace uncertainty is a foreign concept for most people because we have been conditioned as such. So let me ask you, when you think of uncertainty, what comes…...

How do you know if your brain is healthy? You usually know your own memory function and if it’s okay or not, and whether you can recall events in your…...