Oxidative stress is a term frequently used in articles concerning health and nutrition, but it is not generally understood. It is important to be familiar with these concepts because oxidative…...

For decades now, I have believed that polyunsaturated fat from sources such as corn oil, soybean oil, safflower oil, and canola oil is a very bad idea. They are highly…...

I’ve been looking at and talking about this topic of mentor-ship. I’ve talked to you about mentors in the past. Additionally, we’ve talked about why it’s so interesting to have…...

Relationships are written into the DNA of your existence, including your relationship with health. The key health relationship is acid/base. The balance between these two controls wellbeing, energy, aging and…...

Going vegan and obtaining the support of friends and family is a common struggle for many who make the choice to live a vegan lifestyle. In the September episode of The Vegan…...

The most disturbing evolutionary mismatch created by our modern society is the ability to disconnect from all your relationships – except one. Food is your most intimate, personal and permanent…...

“There was a disturbance in my heart, a voice that spoke there and said, I want, I want, I want! It happened every afternoon, and when I tried to suppress…...

This morning I woke up again with a headache at 7 am after my six hours of sleep. I go to sleep late because I chat to my friends in…...

Anger at others is often a manifestation of a lack of self-care. Is your inner child angry at you for your lack of self-care and then projecting this onto others?…...

What does it mean to be ‘mindful’? How do you know if you’re actually meditating? Daily mindfulness, meditation, yoga, and all kinds of practices are becoming more popular as many…...