If you’ve been following me for a while, you’ve heard me use the phrase head trash. But what exactly does that mean? Simply put, head trash is a deeply negative belief that you hold…...

After spending the last year researching and writing my new book, Outsmart Your Smartphone: Conscious Tech Habits for Finding Happiness, Balance, and Connection IRL, I’ve learned that our attention is increasingly being eaten…...

This week I experienced a bottleneck in my business that caused serious overwhelm and stopped my flow completely. Now, I must confess that I tend to be inconsistent because I…...

We all have feel-good habits. Our brain is designed to seek rewards. Our ancestors had to seek in order to eat, so we’ve inherited a brain that keeps looking for…...

Do you ever feel that other people have fewer body image issues than you? That other people are more comfortable with their bodies? I hate to burst your bubble, but…...

It is well known in our lives that losses happen – from minor ones, such as not getting the last piece of chocolate to major ones, such as the death…...

Every morning when I drive my car to the gym, although my destination is to the left, I have to turn right first because traffic is so busy on that…...

Whether you know it or not (or believe it), you are a spiritual being having a human experience. The soul that lives inside of you is ultimately the caretaker of…...

The following is being shared to help you unlock the possibilities and potential of change in your own life in whatever ways you desire. No matter who you are, no…...

I’ve been on both ends of human performance. I’ve been last in class and first in class – in multiple disciplines in my life – from academics to martial arts,…...