I have always suffered from sleep issues. As a therapist, I consistently recommend clients implement deep breathing and relaxation techniques at night to assist with sleep. Yet, I have epically…...

In your life, you may feel various emotions concerning the word ‘soulmate.’ You are either coupled with someone that you believe is your soulmate/love of your life and you can’t…...

It is sometimes said that the three greatest – and toughest, and most significant – remaining scientific questions are these: What caused the Big Bang? What is the “Grand Unified…...

Improving your mental health can sometimes take time, planning, and often money. There are twelve-step plans, three-month goals, therapy bills, and emotionally-exhausting hours spent examining childhood memories. Sometimes you just…...

Someone recently pointed out that I lead a pretty boring life. After asking for my favourite moment of the past year, I described being elbow-deep in homemade compost, picking out some…...

My husband began a weight-loss journey years ago that changed our family’s lifestyle for the better. With so many diets out there, my husband decided to try a plant-based, vegan…...

Regret is a universal emotion that is felt by us all. The emotion of regret can be very powerful, and if we let it, regret can take over our lives.…...

Marianne consulted with me because of anxiety and depression. She had tried various forms of medication, but was not reacting well to any of the drugs. She was exhausted from…...

It’s a sad day for some when your hormones are about to run out, your botox has worn off, you’re down to three fake eyelashes (the ones in the middle…...

Butternut Squash and Pear Bisque This sweet soup is so delicious and is made with a combination of fresh organic vegetables, fresh pears, and coconut milk. This is an absolute…...