I remember watching my friend Alice eat on our weekend away. She weighed 130 lbs and didn’t gain an ounce of fat despite eating cake, chocolate, wine, lasagne or ice…...

It’s no secret – social media knows everything about us. From the conspiracy theory that Facebook is listening in on our conversations to linking you with people from high school…...

“What I really need is to set goals for myself, “ I told my coach at the start of our call. “If I knew what I was working towards, I…...

The second part of my journey started in my college years. This is where the diet mentality really kicked in and my disordered eating started to snowball out of control.…...

What do you do when you know you don’t have Faith, but you want to? I don’t mean religious faith necessarily, but faith in whatever you want to believe in.…...

One of my good friends is in the finance industry, and she’s ambitious. She wants to move up. So a frequent topic of conversation for us is “how to succeed as…...

Great leaders share many common traits; traits that you and I probably have, too. For one thing, they are human. They have made mistakes and failed; they have overcome disappointment,…...

Being a vegan does not require special skills, special food, or an elitist lifestyle. It’s a common misconception that it is expensive to lead a vegan lifestyle. However, you can…...

We all like to think that we are in control of our destiny – if we just work hard enough and have clear goals, then we will fulfill our dreams.…...

A small spark of stress can ignite a firestorm, but it doesn’t have to. Give yourself an hour of “time out” and you will go from stressed to rest. You…...