There is a huge misconception that it is expensive to eat a healthy plant-based vegan diet. On the contrary, as I’ve mentioned before, we hear from so many of our…...

Let’s talk about three powerful reasons why you need to overcome fear. What is Fear? Well, let’s look at what fear isn’t. Fear is not ‘False Evidence Appearing Real’. You’ve heard…...

Happy, safe, secure, comfortable, valued.  These are some of the feelings that you would generally expect to experience from a relationship. Of course, problems and discussions – to some extent –…...

Remember the guy on the Ed Sullivan Show who would dazzle the audience with his ability to spin plates, cups, and bowls on dowels? Eric Brenn’s talents were the perfect symbol…...

You know how the holiday season can take a toll on our health – eating at improper times, perhaps drinking more than usual, sleeping late, etc. I have put together this…...

As an online life coach, I’m usually the one who gets to ask the annoying questions. So when a potential client recently returned the favour by wondering which philosopher I…...

Ever have that feeling that it was time to move on from something?  It could have been a job, a relationship, or even a way of life that you had…...

Hello, Mindful Ones! If you took the 10 Day Thoughts Detox with me you might be struggling a little bit this week. Sometimes when you are releasing deep subconscious feelings,…...

Exercise does much more than just burn calories. The calories burned during exercise, unless you’re a professional athlete, make up a very small portion of our total calories burned for…...

When I hear the phrase, “walking in someone else’s shoes,” it reminds me of a few different scenarios. One of them is that you can never really understand another person’s…...