We often understand mindfulness as a path toward stress-reduction or spiritual awakening. But mindfulness can also create a foundation for intimate relationships. Being present means noticing what we’re experiencing inside now. In his popular book Wherever You…...

Have you ever had one of those experiences where you stumble across something that totally changes your life?  There is a quote that I really like that says, “We are…...

Chinese New Year’s Eve It’s the long-awaited time of the year to indulge in tables and tables of deliciousness. Feasts, jokers, firecrackers — they say. And every year around this…...

In Part Three of his Simple Truths series, RD&T’s contributing writer, Kris Verle, shares insights about Stoicism. “What happens when a cat gets philosophical?” “It likes to paws and reflect on…...

Acquire New Skills To make money from your hobby, you’ve got to be good at it. If your skills aren’t yet up to par or they need further refinement, make…...

We ended Part Four with the question, “If you were so passionate about animal rights, Ella, why weren’t you out there taking action and protesting?” To answer, we have to…...

Sometimes, when we get stuck in our wounded self, it is hard to wind our way out of it. I’ve noticed what I do when I’m happy and my frequency is…...

Part Three: Taking the Body for a Walk Indeed, the sage who’s fully quenched Rests at ease in every way; No sense desire adheres to him or her Whose fires…...

The proof is in the pudding, so to speak. Our friend and esteemed colleague Dr. Tim Radak just shared with me this recent publication from the Adventist Health Study, shining a very positive…...

Recovery from addiction takes a huge investment of energy. That energy is less available when diluted by defensiveness. Addicts can create their own defensiveness, but they are also surrounded by…...